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“An approach that  truly improves clients’ health and physical condition while incorporating life-time fitness”

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ABOUT US

ABOUT US

We believe that fitness is about getting better everyday, not just about losing a certain amount of weight.

WHY TRAIN WITH US

WE MAKE PERSONAL TRAINING MORE PERSONAL

To optimise a client’s result, we focus not only on the one-hour session in the gym, but also the rest of the 23 hours outside the gym.

EFFECTIVELY IMPROVE YOUR

PERFORMANCE

Truly improve your physical condition and develop a mindset that allows you to stay fit in the long term.

TRAIN 

TOGETHER AND TAKE A

CHALLENGE

Get an excellent small group training experience in our Training Camps. Stay motivated and be the best version of yourself. 

Everyone needs to train with a reason, and we are here to help you to find out your best reason to become your personal best.

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Douglas Mundil

Executive Managing Director

"I started focusing on fitness at a later stage in my life and the results I’ve achieved are something I’m proud of and will continue to develop."

"I want to be able to do the same things that I could 10 years before and to continue in the same way for the next 20 years."

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Carol Farrington

Teacher/ Yoga Teacher

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Benny Chu

Finance

"While I only meet my coach once a week, his influence has been extended to my self-workouts through the unique Training App with tailor-made self-pace program."

"I like the fact that their approach is very personal, individual, creative and detail-oriented."

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Phoebe Cheung

Headhunter

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